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A man in a Santa hat and yellow sweater looks at his phone, with a decorated Christmas tree and gifts in the background.

New Year’s Resolutions and Why They Often Fail

Ask any fitness club manager or “regular” at a gym, and you’ll learn that mid-February is generally the time when the folks who joined on January 1st start to fade away.  They may have initially come to work out on a daily basis, but now they’re nowhere to be found.   They may have started 2019 with […]

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A man in a Santa hat and yellow sweater looks at his phone, with a decorated Christmas tree and gifts in the background.
New Year’s Resolutions and Why They Often Fail

Ask any fitness club manager or “regular” at a gym, and you’ll learn that mid-February is generally the time when the folks who joined on January 1st start to fade away.  They may have initially come to work out on a daily basis, but now they’re nowhere to be found.   They may have started 2019 with […]

Read More >
Two people sitting on a bench in a restaurant, smiling at the camera. A brick wall is in the background, and there are drinks and a flower arrangement on the table.

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