Emotional sobriety might be a concept that you have not heard much about. It is an important idea for recovering addicts to understand. In order to gain further understanding of what emotional sobriety is and how to achieve and sustain it, it’s important to gain clarity around the concept of sobriety in general. Let’s take a look at the word sobriety and what it means exactly.
Sobriety is a term that typically is associated with addicts or people who are using substances to achieve an altered state. When they are not using these substances or under the influence of these substances, they are in a “sober” state. A prolonged period of time without using drugs or alcohol can be considered to be sobriety.
Sobriety is a challenging but straightforward action. Stop using the substances and you will become sober. Emotional sobriety is a bit more complex. Emotional sobriety means the emotions that underlie the addictive behavior and investing in the process of resolving these emotional issues so that addictive behavior becomes less compelling. Recognizing and understanding one’s inner emotional life and learning to cope with the broad spectrum of difficult feelings is what emotional sobriety is all about. It’s a vital step towards recovering from addiction.
Detox is very important for recovering addicts, but changing the way that they think is more crucial for their long-term prospects of recovery. Avoiding temptations and achieving emotional sobriety is the key to recovery. Therapists and medical professionals will often utilize the concept of emotional sobriety for their patients. If you are seeking psychotherapy in Eastchester, NY and would like to work with someone familiar with the concept of emotional sobriety, contact the Counseling Center today.
There is no one secret to managing emotional sobriety. It’s different for everyone because each person has a unique history and a unique journey into addiction. A crucial part of maintaining sobriety is learning how to live more fully in the present and learning how to weather emotional ups and downs without reaching for an addictive object or activity. Accepting your faults and finding ways to cope with temptations are also ways to manage emotional sobriety. Every human has to learn how to deal with their own emotions. If you’d like to explore professional psychotherapy in Eastchester, the professionals at the Counseling Center are ready to help.
