Being a parent is a tough job, no matter who you are. It’s also one of the greatest opportunities you can have as a human being. However, sometimes the stresses of parenthood lead us towards coping mechanisms that have a negative impact on our health. Our culture today offers many substances that can supposedly help a parent get away from their stresses. A recent NY Times article found that “between 2009-14, approximately 10 percent of American children lived in homes where at least one parent had an alcohol use disorder.”
Wine culture, in particular, is something that can lead mothers down a path towards substance abuse. Wine is seen as an easy way to cope with stress and the tribulations of parenting. A wine night every now and then isn’t the worst thing, but when mothers are drinking every single night it becomes worrying. The article below provides a few tips on how mothers can stay sober in today’s wine mom culture. If you are struggling with substance abuse and are looking for substance abuse counseling in Tuckahoe, NY, the Counseling Center would love to help.
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Exercise
Exercise is one of the best and healthiest ways to cope with stress possible. Instead of grabbing a bottle of wine after a hard day, go for a run or hit the gym for some instant stress relief. It’s a great healthy habit to incorporate into your life instead of alcohol. Exercise is also a great way to wean yourself off of an alcohol habit. Most addiction counseling in Yonkers, NY involves exercise as a form of recovery.
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Join a New Group or Find a New Hobby
Replacing alcohol with something healthy and productive is another great way to stay sober in a wine mom culture. Moms stand to benefit greatly from finding a new interest group or hobby that provides entertainment and alcohol-free fun. Things like sports, yoga, or book clubs are great options that can definitely help to get your mind off of the stresses of parenthood.
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Get Professional Help
Sometimes, dealing with stress, anxiety, and substance abuse can be too much for someone to handle on their own. If you are feeling overwhelmed with any substance abuse or addiction issues, seeking professional help is a smart choice. The health of you and your children depend on you staying sober and free from any addictive habits. The Counseling Center provides substance abuse counseling in the Westchester, NY area that can make a huge positive impact in your life. To find out more, please call us now at 914-793-3388.
