Group psychotherapy, also known as group therapy, is a type of therapy where one or more therapists work with several individuals at the same time. This therapeutic approach brings together group members who share common issues or goals, such as bereavement, divorce recovery, trauma, or parenting. Group therapy can be particularly beneficial for individuals dealing with substance abuse or those feeling isolated, as it fosters a sense of community and shared understanding.
Groups are often formed around specific themes or issues, allowing participants to connect with others facing similar challenges. Some groups are time-limited, focusing on a specific topic for a set period, while others are ongoing, providing continuous support. A typical group therapy session usually includes 6-8 people and lasts for about 90 minutes, with meetings held weekly. The interpersonal dynamics within the group setting can be powerful, offering a unique form of support that is different from individual therapy.
Benefits of group therapy include providing a supportive environment where individuals can share experiences, develop socialization skills, and receive mutual encouragement. Group therapy helps participants feel less isolated as they work through challenges together. Led by a group therapist using techniques like cognitive-behavioral therapy, these sessions offer a space for expressing feelings, gaining new perspectives, and learning effective coping strategies from fellow group members.
