Group psychotherapy, also known as group therapy, is a type of therapy where one or more therapists work with several individuals at the same time. This therapeutic approach brings together group members who share common issues or goals, such as bereavement, divorce recovery, trauma, or parenting. Group therapy can be particularly beneficial for individuals dealing with substance abuse or those feeling isolated, as it fosters a sense of community and shared understanding.
Groups are often formed around specific themes or issues, allowing participants to connect with others facing similar challenges. Some groups are time-limited, focusing on a specific topic for a set period, while others are ongoing, providing continuous support. A typical group therapy session usually includes 6-8 people and lasts for about 90 minutes, with meetings held weekly. The interpersonal dynamics within the group setting can be powerful, offering a unique form of support that is different from individual therapy.
Benefits of group therapy include providing a supportive environment where individuals can share experiences, develop socialization skills, and receive mutual encouragement. Group therapy helps participants feel less isolated as they work through challenges together. Led by a group therapist using techniques like cognitive-behavioral therapy, these sessions offer a space for expressing feelings, gaining new perspectives, and learning effective coping strategies from fellow group members.
Group psychotherapy, or group therapy, is a type of therapy where one or more therapists guide a group of individuals who share similar issues or goals. These sessions provide a supportive environment where participants can connect, share experiences, and work through challenges together.
Group therapy can help with a wide range of issues, including grief, divorce recovery, trauma, parenting, substance abuse, and feelings of isolation. It’s particularly helpful for people who feel alone in their struggles, as it creates a sense of community and shared understanding.
A typical group therapy session includes about 6-8 people. This small group size ensures that everyone has the opportunity to share and receive support while benefiting from the collective experience of the group.
Each group therapy session usually lasts around 90 minutes. These sessions are held weekly to provide regular support and continuity for group members.
While individual therapy is one-on-one with a therapist, group therapy brings together people with similar challenges. The group dynamic offers a unique form of support, as members can share their experiences, offer advice, and learn from each other in a way that’s different from individual therapy.
We offer group therapy sessions focused on specific themes, such as bereavement, trauma, substance abuse, and more. Some groups are time-limited and focus on a specific topic for a set period, while others are ongoing and offer continuous support.
To join a group therapy session, simply reach out to us by calling (914) 793-3388 or emailing ccoffice@counselingcenter.org. We’ll help match you with the right group for your needs and schedule.
Yes, confidentiality is very important in group therapy. All members agree to keep what’s shared in the group private, so you can feel safe discussing your thoughts and feelings.
Group therapy helps by providing a space to talk about your challenges with others who understand. You’ll learn new coping strategies, gain fresh perspectives, and feel supported as you work through your issues in a group setting.
