Do you or someone close to you have a difficult time coping with life? When you feel the weight of the world on your shoulders, do you resort to inflicting harm onto yourself? If you find that you’re drawn to cutting, or hurting yourself in any way as a form of self-therapy, then it’s time to start looking to break that habit. With our child therapy Westchester NY services, we can get to the root of these bad habits, so that we can work together towards eventually conquering them. Here are six activities to make yourself feel better that you can replace with cutting or hurting yourself.
1. Talk to someone you trust
In many cases, self-inflicted harm is the result of a deep-rooted problem, often resulting from some sort of traumatic experience at a young age. As a result, this can lead to individuals feeling too embarrassed or ashamed to confide their thoughts in someone else. But if you can break that barrier, and find someone who will listen to you, no matter what, you will eventually see them as a resource to help move past an unhealthy habit.
2. Accept other people’s help
It is easy to assume that the world just does not understand you, and that you are completely alone in your struggle. But it’s important to realize that this is not true. There are people who want to help you. And even if what they suggest doesn’t work, it’s still worth considering and trying. Above all, you should recognize the fact that there are people around you who are genuinely invested in your wellbeing. And the sooner you accept these people’s help, the faster you can move toward leading a healthier, less self-destructive lifestyle.
3. Get out of the house
With all of the distractions we have at our fingertips today, it’s easier than ever to lock yourself in your room and only come out for meals and bathroom breaks. But this is not only bad for your physical health, but for your mental state as well. When one reaches certain extremes it can be downright dangerous. Spending an hour a day outside in the sun will help pull you out of this whole you’ve felt trapped in for all too long. Running a few laps around the block or developing some kind of routine at the gym could be just the thing you’re looking for.
4. Look inward and try to understand your habit
Most people with self-destructive behavior tend to have triggers. Whether it’s a certain smell that activates a memory, or a certain activity that sets off a series of thoughts, it’s important to keep in mind that these triggers are what are causing you to hurt yourself. By understanding your triggers, you can learn to control them. It all starts with looking inwardly at yourself and making the effort to understand what’s happening.
5. Speak to a professional
Learn the root of your habits and develop effective strategies towards overcoming them. A professional child therapy Westchester NY specialist can help you get to where you want to be faster and more effectively. You can learn to develop more trust in the people close to you. And work towards living a happier and more fulfilling life.
Want to learn more about the Counseling Center in Westchester, New York? Give us a call today at (914) 793-3388.
