5 potential indicators of depression

depression counseling in Westchester NY e1549309435927

5 potential indicators of depression

There’s a common misconception that individuals suffering from depression are always sad or crying. However, even if a depressed individual experiences these feelings of extreme sadness or cries often, the absence of these symptoms doesn’t necessarily hint absence of depression or an improvement in the individual’s condition. [Related topic: depression counseling in Westchester NY]

In fact, depression is more common than you may think and it can present itself in ways that are much more subtle. In the US, about 16 million adults suffer from depression. And in spite of the many available treatments for the illness, just approximately one third of the people suffering from it will seek out professional help and treatment.

The idea of miraculously snapping out of it because people feel embarrassment often leads to even more complications. In order to avoid the devastating impact depression can have on someone’s life, effectively minimizing the risk of suicide or any other potentially life threatening risks that can result from depression, it’s important to pay attention to the symptoms. And also to seek professional help as soon as these symptoms manifest themselves.

Feeling of cloudiness or “foggy” mind.

Clouded judgement, difficulty focusing and trouble during decision making processes on a regular basis are all indicators of depression.

Phyiscal pain

If you notice yourself constantly having headaches or back pain, that may be a sign of depression. These symptoms often create vicious cycles since depression increases the pain. This in turn causes more stress stress, thus contributing to a lower self-esteem and more depression.

Shifts in eating habits

Depressed people can either quit eating or start overeating all of a sudden. Many people experience loss of appetite and a lack of interest in food, whilst others use binge eating as means of soothing to their feelings of emptiness.

Flashes of anger

Even if most people associate depression with sadness. Feeling irritatable and quick to become angery is a major indicator. This is especially so when it comes to silly things that in any other situation wouldn’t matter. If you’ve always had a healthy diet and start experiencing junk food cravings without explanation, you might want to check with your doctor for other depression symptoms.

Erratic sleeping patterns

Insomnia is common amongst depressed people because all the concerns and worries that afflict them pile up, rendering them sleepless. On the other hand, people suffering from depression feel so heavy with the weight of their illness that they find themselves in a constant state of fatigue and sluggishness that compels them to stay in bed for as long as possible. Bear in mind that the desire to sleep all the time doesn’t mean you’re getting the hours of rest and sleep you actually need to stay healthy.

For more information on the Counseling Center’s depression counseling in Westchester NY, call 914-793-3388 today.