Some transitions emerge, like getting a first job, becoming a parent, seeing children off to college, helping parents as they age, or face retirement. Others occur unexpectedly, such as divorce, the death of a spouse, the loss of a job or serious illness. All transitions involve moving from a known and practiced situation to one that is unfamiliar and not yet established. Psychotherapy helps by teaching skills for effective coping and managing the intense emotions which may arise when dramatic life changes occur. Although life transitions can be challenging times, they are also a tremendous opportunity for change and growth.
