February

February 26, 2019
changing any habit

New Year’s Resolutions and Why They Often Fail

By Jane Benjamin, Ph.D. Ask any fitness club manager or “regular” at a gym, and you’ll learn that mid-February is generally the time when the folks […]
February 1, 2019

Tips for Handling the “Empty Nest”

By James Ellis, Ph.D. For those of us who are parents, the “empty nest” is the period of life when our children come of age and […]