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December 1, 2016
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5 Common Misconceptions about Grief

At some point in each of our lives, we will all experience feelings of grief. Emotional suffering is a painful process. Loss of a situation, such […]
December 1, 2016
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Healing the Wounds of Divorce

Even if you’re getting out of a terrible relationship, dealing with the effects of divorce is still devastating. The stages of recovery are very similar to […]
October 26, 2016
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How Social Media Affects Mental Health

The prevalence of social media use in our daily lives is unavoidable, addictive, and all-consuming. While there are some who still frown upon it, the majority […]
October 26, 2016
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The Masks We Wear When Faced With Social Anxiety

Anyone who has ever “pretended” to be someone they’re not in a social situation is familiar with the proverbial mask. The amount of mental exhaustion involved […]
October 26, 2016
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Why Divorce Can Do More Good Than Bad For The Kids

“Staying together for the kids” may not be what it’s all cracked up to be. Although this concept is well-intentioned, it is outdated. Children are incredibly […]